Five Fitness Fables to avoid in 2018


Whether your a Personal Trainer, Strength and Conditioning Coach or just someone wanting to lose weight, tone up, or just maintain a balanced healthy lifestyle, fitness is a state of wellbeing that can bring joy and happiness in various ways. With the fitness industry growing at such a rapid rate in recent years, fitness professionals, along with uneducated fitness enthusiasts are constantly trying to outdo one another by coming up with new training methods and ways in which to get fit. As a result many fitness myths have developed and gained irrational authority very quickly.

The following five fitness fables are some of the more prominently misunderstood myths that need to be tackled in order to educate and encourage people to strive to get fit, and not be turned away by false advertising.

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Everything You Need to Know to Become a Personal Trainer

If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a personal trainer. But where to begin? It’s fairly easy to get into the industry; having a certificate III in fitness, as an example, will give you the qualifications to train at a professional level. Being successful, on the other hand, is an entirely different matter, and depends on the lengths you’re willing to go to for your clients.

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Studying for a Personal Trainer Course

If you’re looking to be a personal trainer, certification will give you the necessary skills. The concept of studying to be a personal trainer, though, can be quite challenging for some. It requires dedication and enthusiasm to get the most out of your course, and it is therefore crucial to be fully prepared for what’s in store.

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What a Certificate IV in Fitness Means for You

By earning a Certificate IV in Fitness, you gain the necessary skills to work as either a full or part-time trainer anywhere in Australia. It provides you with the qualifications to register as a Personal Trainer, allowing you to take advantage of a wide range of employment opportunities, flexible working hours, and the opportunity to make a real difference in the lives of your clients.

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Top 50 Fitness Jargon to get the lingo right!

So, you’re eager to start your new career in fitness! Exciting times are ahead. Getting started with any new job can feel a bit intimidating at times. A lot of people find this especially true when the industry is full of specific lingo that goes straight over your head. Instead of worrying, take the first step by brushing up on your knowledge of fitness jargon before you start studying.

That way you’ll understand what they’re talking about in class and be able to professionally speak the language of your clients. To help you do this, we’ve put together a list of the top 50 fitness jargon hacks designed to get you used to the most common industry terms.

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Face-to-Face Certificate 3 & 4 in Fitness (VIC)

The Run WIth Me fitness club is offering Fit Education's Face to Face courses for 2017. They are a Melbourne based club with 7 locations: Altona, Sunshine West, Cairnlea, Point Cook, Newport, Coburg & Daylesford.

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Everything You Need to Know About Studying Cert 3 & 4 Online

Studying Certificate III and IV in Fitness online is your gateway to a career with unlimited possibilities. Change the lives of people in a mainstream gym, start your own personal training company or travel the world offering fitness classes on a cruise ship.

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Passed Certificate 4 Fitness Course - Now What?

Tips, Tools & Career Opportunities you need to know after completing Certificate 4 Fitness Course.

Congratulations on passing the cert 4 (IV) fitness course! You’ve earned yourself a top qualification that allows you to work as an independent personal and/or group fitness trainer anywhere in the world.

So, where to from here? Read on to learn about how to get started in the fitness industry as a qualified personal trainer.

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Core Stability: Is It A Myth?

Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a strong core, especially the deep muscle known as the transversus abdominis. The attention is based on the idea that activating these muscles will support the spine and therefore reduce the likelihood of developing back pain. (Bee, 2010).

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What Is Missing In A Personal Trainer’s Knowledge?

The Missing Link in the Personal Trainer's Knowledge

Why is it that some trainers have long waiting lists whilst others struggle to retain the few clients they have?

Why is it that using similar programs for similar people doesn't yield similar results?

What is the REAL difference between a ‘good' personal trainer and a ‘bad' personal trainer?

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