Swiss Ball Hamstring Curl - Do's and Don'ts



The swiss ball hamstring curl is a fantastic exercise as you are forced to engage your entire body, although the only joint you are moving is the knee joint. A great workout to strengthen your hamstrings, it also sends your core into overdrive along with working your glutes as well.

All you will need is a swiss ball and some floor space and your ready to go.

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The Best Seated Row's - Do's and Don'ts


seated row

Developing the muscles of the back and forearms, the seated row is a great exercise for a beginner but is also an exercise commonly used by experienced trainers. As an excellent all round compound exercise for developing mainly the middle back it also works the arms as well.

Here we will demonstrate the proper technique performing the seated row exercise.

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Best way to use the Ab Roller - all the Do's and Don'ts



The ab roller is a simple device with big benefits, often overlooked in an exercise program. It has two handles connected to a wheel and is an advanced training tool so don't let its simplicity fool you. When used correctly it helps builds strong triceps, lats and core.

Here we will demonstrate the proper technique performing an exercise with the Ab Roller Wheel.

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Goblet Squat - Do's and Don'ts


goblet squat

The goblet squat is a great exercise to learn proper squatting technique. It can be used across all fitness levels and sports to develop this technique, better functional movement, muscle hypertrophy and strength. In this video we show you how to perform this highly effective exercise. This exercise can be used by everyone from beginners, athletes, lifters, and coaches.

Here we will demonstrate the proper technique performing the goblet squat with a dumbbell or kettle bell.

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Barbell Bench Press - Do's and Don'ts


Barbell Bench press

A common upper body strength training exercise is the bench press. The  movement consists of pressing a weight upwards from a supine position. Working the pectoralis major it also supports strength in the chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. In this demonstration a barbell is used to hold the weight, however you can also use a pair of dumbbells.

Both male and female exercise enthusiasts and gym goers will have the bench press as a staple in their routine .The barbell bench press is one of three lifts in the sport of powerlifting (alongside the deadlift and squat) and is the only lift in the sport of Paralympic powerlifting.

Here we will demonstrate the proper technique performing the barbell bench press

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Twelve Tricks to make Exercise Routines Stick – Breaking the ‘Busy Schedule’ Barrier

Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical activity and/or starting an exercise program. Yes if you are someone who is working fulltime in a stressful job, have kids and a family to care for, and are subject to all the other stresses of life that take up majority of your time, rest assured there is still a way to incorporate exercise into your weekly routine.

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Living Financially Fit

Always loved fitness and had the dream of making a living out of it, but then had others tell you or just assumed yourself it wasn’t feasible? Sitting at home reading this right now and not sure what your next career ambition is? Fact is you could become fully qualified and be operating on a healthy income in less than 6-months. The fitness industry is becoming a leading force when it comes to ticking all the boxes of a career with longevity, enjoyment, and new opportunities.

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Be efficient with your time when you're studying online

Considering signing up, already enrolled, or just starting an online study course? Many find enrolling in an online course a scary proposition, as they are worried they won’t be able to motivate themselves to study independently and finish on time. How do people overcome this? The answer is time management!

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Nutrition - The Secret Behind The Perfect Body Composition

Ever wondered how the Cristiano Ronaldo’s, Usain Bolt’s and David Beckham’s of the world got their bodies to look like a work of art? Or it might simply just be how your friend who exercises exactly the same amount as you looks so much leaner and healthier than you do. Contrary to what most people are taught to believe, training and exercise isn’t everything when it comes to weight management and obtaining that perfect figure.

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5 tips for a healthier Easter

Christmas, Birthday, New Year, Easter. Is there ever a time throughout the year that we are not celebrating with a little indulgence? The team at Fit Education have come up with 5 Easter tips so you can still enjoy Easter without the guilts, sugar cravings and post festive tantrums. 

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